Gilles Servant v3:00/2:00r...5 row
3,608
Meters
15:00.0
Time
2:04.7
Pace
228
Calories
153
Heart Rate
| Rest Distance | 2,144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,752 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 89 |
December 18, 2022 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 20 | 153 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 21 | 159 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 21 | 127 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 21 | 157 | |
| r: 2:00 | 451 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | 162 | |
| r: 2:00 | 445 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | 161 | |
| r: 2:00 | 412 | ||||||
| r2,144 |
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Workout Graph
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