Gilles Servant 3x500m/1:00r row
1,500
Meters
6:13.7
Time
2:04.5
Pace
95
Calories
154
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,181 |
| Overall Time | 9:13.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 89 |
December 16, 2022 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.7 | 1,500 | 2:04.5 | 181 | 923 | 21 | 154 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 22 | 141 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 21 | 162 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 21 | 161 |
| r681 |
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Workout Graph
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500 m/1:00r