Gilles Servant 10x500m/1:00r row
5,000
Meters
21:01.5
Time
2:06.1
Pace
310
Calories
147
Heart Rate
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,952 |
| Overall Time | 31:01.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 87 |
December 13, 2022 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.5 | 5,000 | 2:06.1 | 174 | 900 | 19 | 147 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 21 | 148 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 20 | 154 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 19 | 152 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 20 | 137 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 20 | 140 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 20 | 129 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 20 | 152 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 19 | 156 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 20 | 152 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 20 | 153 |
| r1,952 |
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Workout Graph
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500 m/1:00r