Gilles Servant v1:00/2:00r...9 row
6,039
Meters
25:00.0
Time
2:04.1
Pace
383
Calories
143
Heart Rate
| Rest Distance | 3,897 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,936 |
| Overall Time | 43:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 89 |
December 11, 2022 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,039 | 2:04.1 | 183 | 928 | 20 | 143 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 133 | |
| r: 2:00 | 463 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 21 | 151 | |
| r: 2:00 | 435 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 20 | 140 | |
| r: 2:00 | 440 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 20 | 101 | |
| r: 2:00 | 438 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 140 | |
| r: 2:00 | 438 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 20 | 160 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | 157 | |
| r: 2:00 | 410 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 21 | 155 | |
| r: 2:00 | 411 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 154 | |
| r: 2:00 | 458 | ||||||
| r3,897 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.