Gilles Servant v1000m/3:00r...3 row
3,000
Meters
12:33.7
Time
2:05.6
Pace
189
Calories
164
Heart Rate
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 21:33.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 87 |
December 08, 2022 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.7 | 3,000 | 2:05.6 | 177 | 907 | 21 | 164 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 22 | 160 | |
| r: 3:00 | 685 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 21 | 166 | |
| r: 3:00 | 689 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 22 | 168 | |
| r: 3:00 | 691 | ||||||
| r2,065 |
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Workout Graph
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v1000m/3:00r...3