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Gilles Servant 14x500m/1:00r row

7,000

Meters

29:48.2

Time

2:07.7

Pace

431

Calories

148

Heart Rate

Rest Distance3,157
Rest Time14:00.0
Overall Distance10,157
Overall Time43:48.2
Average Watts168
Calories Per Hour878
Stroke Rate19
Stroke Count579
Drag Factor89

December 05, 2022 21:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:48.2 7,000 2:07.7 168 878 19 148
2:13.8 500 2:13.8 146 802 20 130
2:09.8 500 2:09.8 160 850 19 141
2:06.6 500 2:06.6 172 893 20 147
2:07.1 500 2:07.1 170 886 19 149
2:07.0 500 2:07.0 171 888 19 151
2:07.5 500 2:07.5 169 881 19 147
2:07.0 500 2:07.0 171 888 19 126
2:07.3 500 2:07.3 170 883 19 112
2:06.7 500 2:06.7 172 892 19 159
2:07.0 500 2:07.0 171 888 19 160
2:07.3 500 2:07.3 170 883 19 161
2:06.8 500 2:06.8 172 890 19 163
2:07.3 500 2:07.3 170 883 19 164
2:06.8 500 2:06.8 172 890 20 165
r3,157

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Workout Graph

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