Gilles Servant 12x500m/1:00r row
6,000
Meters
25:34.9
Time
2:07.9
Pace
368
Calories
155
Heart Rate
| Rest Distance | 2,704 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,704 |
| Overall Time | 37:34.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 89 |
December 02, 2022 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.9 | 6,000 | 2:07.9 | 167 | 875 | 20 | 155 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 21 | 127 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 20 | 138 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 20 | 146 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 20 | 153 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 20 | 156 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 20 | 158 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 20 | 161 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 20 | 164 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 20 | 165 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 20 | 166 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 20 | 168 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 21 | 169 |
| r2,704 |
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Workout Graph
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500 m/1:00r