Gilles Servant 8x500m/1:00r row
4,000
Meters
17:08.7
Time
2:08.5
Pace
244
Calories
145
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 25:08.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 321 |
| Drag Factor | 89 |
November 29, 2022 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.7 | 4,000 | 2:08.5 | 165 | 866 | 18 | 145 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 19 | 125 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 19 | 138 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 19 | 144 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 18 | 149 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 19 | 153 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 18 | 156 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 19 | 154 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 19 | 146 |
| r1,822 |
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Workout Graph
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500 m/1:00r