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Gilles Servant 15x500m/1:00r row

7,500

Meters

32:13.2

Time

2:08.8

Pace

457

Calories

153

Heart Rate

Rest Distance3,168
Rest Time15:00.0
Overall Distance10,668
Overall Time47:13.2
Average Watts163
Calories Per Hour862
Stroke Rate19
Stroke Count631
Drag Factor88

November 28, 2022 21:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:13.2 7,500 2:08.8 163 862 19 153
2:14.4 500 2:14.4 144 796 20 128
2:13.4 500 2:13.4 147 807 19 133
2:09.5 500 2:09.5 161 854 19 144
2:07.8 500 2:07.8 168 877 20 150
2:07.3 500 2:07.3 170 883 19 152
2:07.4 500 2:07.4 169 882 19 156
2:08.0 500 2:08.0 167 874 19 156
2:07.8 500 2:07.8 168 877 20 158
2:07.9 500 2:07.9 167 875 20 160
2:07.3 500 2:07.3 170 883 20 160
2:09.6 500 2:09.6 161 853 20 156
2:08.3 500 2:08.3 166 870 20 158
2:07.7 500 2:07.7 168 878 20 161
2:08.4 500 2:08.4 165 869 20 162
2:08.3 500 2:08.3 166 870 20 161
r3,168

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Workout Graph

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