Gilles Servant 4x500m/1:00r row
2,000
Meters
8:33.6
Time
2:08.4
Pace
122
Calories
160
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,899 |
| Overall Time | 12:33.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 172 |
| Drag Factor | 87 |
November 27, 2022 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.6 | 2,000 | 2:08.4 | 165 | 869 | 20 | 160 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 21 | 156 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 20 | 161 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 20 | 162 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 20 | 163 |
| r899 |
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Workout Graph
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500 m/1:00r