Gilles Servant 12x500m/1:00r row
6,000
Meters
25:39.6
Time
2:08.3
Pace
368
Calories
154
Heart Rate
| Rest Distance | 2,739 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,739 |
| Overall Time | 37:39.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 87 |
November 24, 2022 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.6 | 6,000 | 2:08.3 | 166 | 870 | 19 | 154 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 21 | 134 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 19 | 146 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 19 | 151 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 20 | 155 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 19 | 157 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 20 | 158 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 20 | 143 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 19 | 156 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 20 | 163 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 20 | 165 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 20 | 165 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 20 | 166 |
| r2,739 |
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Workout Graph
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500 m/1:00r