Gilles Servant 4x500m/1:00r row
2,000
Meters
8:45.9
Time
2:11.4
Pace
120
Calories
157
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,910 |
| Overall Time | 12:45.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 87 |
November 23, 2022 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 20 | 157 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 21 | 154 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 21 | 157 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 21 | 158 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 20 | 159 |
| r910 |
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Workout Graph
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500 m/1:00r