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Gilles Servant 12x500m/1:00r row

6,000

Meters

25:51.1

Time

2:09.2

Pace

367

Calories

149

Heart Rate

Rest Distance2,708
Rest Time12:00.0
Overall Distance8,708
Overall Time37:51.1
Average Watts162
Calories Per Hour857
Stroke Rate20
Stroke Count523
Drag Factor88

November 23, 2022 21:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:51.1 6,000 2:09.2 162 857 20 149
2:17.5 500 2:17.5 135 763 20 130
2:13.3 500 2:13.3 148 808 20 138
2:10.3 500 2:10.3 158 844 20 145
2:07.6 500 2:07.6 168 879 20 151
2:07.1 500 2:07.1 170 886 20 155
2:07.6 500 2:07.6 168 879 20 154
2:08.2 500 2:08.2 166 871 20 146
2:08.2 500 2:08.2 166 871 20 130
2:07.9 500 2:07.9 167 875 20 160
2:07.6 500 2:07.6 168 879 21 160
2:07.4 500 2:07.4 169 882 21 160
2:08.3 500 2:08.3 166 870 21 161
r2,708

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Workout Graph

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