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Gilles Servant 10x500m/1:00r row

5,000

Meters

22:21.9

Time

2:14.1

Pace

296

Calories

146

Heart Rate

Rest Distance2,267
Rest Time10:00.0
Overall Distance7,267
Overall Time32:21.9
Average Watts145
Calories Per Hour798
Stroke Rate19
Stroke Count424
Drag Factor88

November 18, 2022 21:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:21.9 5,000 2:14.1 145 798 19 146
2:19.9 500 2:19.9 128 739 20 126
2:14.7 500 2:14.7 143 792 20 137
2:12.9 500 2:12.9 149 813 19 142
2:10.8 500 2:10.8 156 838 19 146
2:10.3 500 2:10.3 158 844 19 149
2:11.4 500 2:11.4 154 830 19 148
2:15.6 500 2:15.6 140 783 19 148
2:24.1 500 2:24.1 117 702 17 151
2:10.8 500 2:10.8 156 838 19 157
2:11.4 500 2:11.4 154 830 19 159
r2,267

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Workout Graph

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