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Gilles Servant 12x500m/1:00r row

6,000

Meters

26:11.9

Time

2:10.9

Pace

357

Calories

149

Heart Rate

Rest Distance2,736
Rest Time12:00.0
Overall Distance8,736
Overall Time38:11.9
Average Watts156
Calories Per Hour835
Stroke Rate19
Stroke Count519
Drag Factor86

November 16, 2022 21:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:11.9 6,000 2:10.9 156 835 19 149
2:19.8 500 2:19.8 128 740 19 125
2:15.5 500 2:15.5 141 784 19 133
2:12.1 500 2:12.1 152 822 20 141
2:10.6 500 2:10.6 157 840 20 146
2:09.0 500 2:09.0 163 861 20 152
2:08.5 500 2:08.5 165 867 20 154
2:08.5 500 2:08.5 165 867 20 147
2:08.9 500 2:08.9 163 862 20 146
2:10.3 500 2:10.3 158 844 20 160
2:09.8 500 2:09.8 160 850 20 162
2:09.9 500 2:09.9 160 849 20 163
2:09.0 500 2:09.0 163 861 20 165
r2,736

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Workout Graph

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