Gilles Servant 4x500m/1:00r row
2,000
Meters
8:43.6
Time
2:10.9
Pace
120
Calories
163
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,907 |
| Overall Time | 12:43.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Drag Factor | 88 |
November 14, 2022 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 20 | 163 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 20 | 154 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 21 | 160 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 21 | 162 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 21 | 164 |
| r907 |