Gilles Servant 7x500m/1:00r row
3,500
Meters
15:13.3
Time
2:10.4
Pace
212
Calories
164
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 22:13.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Drag Factor | 88 |
November 14, 2022 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.3 | 3,500 | 2:10.4 | 158 | 842 | 20 | 164 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 20 | 133 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 20 | 142 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 20 | 151 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 20 | 154 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 21 | 144 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 21 | 154 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 22 | 164 |
| r1,624 |