Gilles Servant 2x500m/1:00r row
1,000
Meters
4:27.6
Time
2:13.8
Pace
59
Calories
156
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,465 |
| Overall Time | 6:27.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Drag Factor | 88 |
November 03, 2022 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 19 | 156 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 19 | 148 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 19 | 155 |
| r465 |