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Gilles Servant 15x500m/1:00r row

7,500

Meters

33:46.1

Time

2:15.0

Pace

444

Calories

165

Heart Rate

Rest Distance3,373
Rest Time15:00.0
Overall Distance10,873
Overall Time48:46.1
Average Watts142
Calories Per Hour788
Stroke Rate17
Drag Factor88

November 01, 2022 22:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:46.1 7,500 2:15.0 142 788 17 165
2:15.5 500 2:15.5 141 784 19 129
2:12.8 500 2:12.8 149 814 18 138
2:11.6 500 2:11.6 154 828 17 145
2:10.9 500 2:10.9 156 837 18 149
2:10.7 500 2:10.7 157 839 18 152
2:10.9 500 2:10.9 156 837 18 155
2:11.7 500 2:11.7 153 827 18 157
2:11.8 500 2:11.8 153 826 18 160
2:12.3 500 2:12.3 151 820 18 161
2:12.4 500 2:12.4 151 818 18 162
2:12.7 500 2:12.7 150 815 19 164
2:13.3 500 2:13.3 148 808 18 165
2:36.3 500 2:36.3 92 615 17 161
2:17.3 500 2:17.3 135 765 18 163
2:25.8 500 2:25.8 113 688 18 164
r3,373