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Gilles Servant 12x500m/1:00r row

6,000

Meters

26:44.4

Time

2:13.7

Pace

355

Calories

155

Heart Rate

Rest Distance2,719
Rest Time12:00.0
Overall Distance8,719
Overall Time38:44.4
Average Watts146
Calories Per Hour804
Stroke Rate18
Drag Factor87

October 31, 2022 22:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:44.4 6,000 2:13.7 146 804 18 155
2:22.3 500 2:22.3 121 718 19 120
2:16.8 500 2:16.8 137 770 18 131
2:13.5 500 2:13.5 147 806 18 138
2:10.9 500 2:10.9 156 837 18 142
2:10.8 500 2:10.8 156 838 18 145
2:09.8 500 2:09.8 160 850 18 149
2:09.8 500 2:09.8 160 850 18 153
2:09.9 500 2:09.9 160 849 18 154
2:09.9 500 2:09.9 160 849 18 156
2:09.9 500 2:09.9 160 849 18 159
2:28.4 500 2:28.4 107 668 17 155
2:12.5 500 2:12.5 150 817 19 157
r2,719