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Gilles Servant 12x500m/1:00r row

6,000

Meters

26:43.6

Time

2:13.6

Pace

356

Calories

174

Heart Rate

Rest Distance2,526
Rest Time12:00.0
Overall Distance8,526
Overall Time38:43.6
Average Watts147
Calories Per Hour804
Stroke Rate19
Drag Factor87

September 17, 2022 22:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:43.6 6,000 2:13.6 147 804 19 174
2:20.6 500 2:20.6 126 733 19 132
2:13.3 500 2:13.3 148 808 19 140
2:11.3 500 2:11.3 155 832 19 156
2:11.6 500 2:11.6 154 828 19 162
2:14.9 500 2:14.9 143 790 18 163
2:09.5 500 2:09.5 161 854 20 158
2:10.6 500 2:10.6 157 840 19 158
2:27.8 500 2:27.8 108 673 18 111
2:10.4 500 2:10.4 158 843 20 89
2:09.8 500 2:09.8 160 850 20 106
2:12.8 500 2:12.8 149 814 20 163
2:11.0 500 2:11.0 156 835 20 154
r2,526