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Gilles Servant 15x500m/1:00r row

7,500

Meters

33:47.3

Time

2:15.1

Pace

442

Calories

153

Heart Rate

Rest Distance3,348
Rest Time15:00.0
Overall Distance10,848
Overall Time48:47.3
Average Watts142
Calories Per Hour787
Stroke Rate18
Stroke Count615
Drag Factor88

November 08, 2022 21:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:47.3 7,500 2:15.1 142 787 18 153
2:20.8 500 2:20.8 125 731 19 126
2:15.0 500 2:15.0 142 789 18 135
2:12.9 500 2:12.9 149 813 18 141
2:11.7 500 2:11.7 153 827 18 149
2:11.7 500 2:11.7 153 827 18 149
2:11.4 500 2:11.4 154 830 18 153
2:15.8 500 2:15.8 140 780 18 158
2:11.8 500 2:11.8 153 826 19 157
2:12.5 500 2:12.5 150 817 18 159
2:11.9 500 2:11.9 153 824 19 161
2:33.9 500 2:33.9 96 630 17 156
2:14.2 500 2:14.2 145 798 18 161
2:13.9 500 2:13.9 146 801 18 162
2:14.9 500 2:14.9 143 790 18 163
2:14.9 500 2:14.9 143 790 18 166
r3,348

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Workout Graph

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