Gilles Servant 12x500m/1:00r row
6,000
Meters
26:17.0
Time
2:11.4
Pace
358
Calories
153
Heart Rate
| Rest Distance | 2,764 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,764 |
| Overall Time | 38:17.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 513 |
| Drag Factor | 86 |
October 28, 2022 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.0 | 6,000 | 2:11.4 | 154 | 830 | 19 | 153 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 21 | 131 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 19 | 139 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 19 | 146 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 19 | 152 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 19 | 152 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 19 | 153 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 19 | 157 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 19 | 159 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 19 | 162 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 20 | 163 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 20 | 165 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 20 | 167 |
| r2,764 |
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