Gilles Servant 12x500m/1:00r row
6,000
Meters
27:16.9
Time
2:16.4
Pace
351
Calories
142
Heart Rate
| Rest Distance | 2,708 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,708 |
| Overall Time | 39:16.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 86 |
October 27, 2022 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.9 | 6,000 | 2:16.4 | 138 | 774 | 19 | 142 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 21 | 121 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 19 | 128 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 19 | 135 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 19 | 140 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 19 | 137 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 20 | 146 |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 17 | 138 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 19 | 145 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 20 | 150 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 20 | 155 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 20 | 157 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 20 | 159 |
| r2,708 |
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Workout Graph
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