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Gilles Servant 14x500m/1:00r row

7,000

Meters

31:06.5

Time

2:13.3

Pace

415

Calories

152

Heart Rate

Rest Distance3,187
Rest Time14:00.0
Overall Distance10,187
Overall Time45:06.5
Average Watts148
Calories Per Hour808
Stroke Rate20
Stroke Count628
Drag Factor87

October 26, 2022 22:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:06.5 7,000 2:13.3 148 808 20 152
2:24.8 500 2:24.8 115 696 19 126
2:14.9 500 2:14.9 143 790 20 136
2:15.3 500 2:15.3 141 786 20 141
2:11.7 500 2:11.7 153 827 20 145
2:11.3 500 2:11.3 155 832 20 150
2:10.9 500 2:10.9 156 837 20 151
2:11.0 500 2:11.0 156 835 20 155
2:10.6 500 2:10.6 157 840 20 156
2:11.7 500 2:11.7 153 827 20 159
2:10.8 500 2:10.8 156 838 21 160
2:11.9 500 2:11.9 153 824 20 162
2:12.4 500 2:12.4 151 818 21 161
2:18.0 500 2:18.0 133 758 20 162
2:11.3 500 2:11.3 155 832 21 165
r3,187

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Workout Graph

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