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Gilles Servant 15x500m/1:00r row

7,500

Meters

32:48.6

Time

2:11.2

Pace

447

Calories

155

Heart Rate

Rest Distance3,109
Rest Time15:00.0
Overall Distance10,609
Overall Time47:48.6
Average Watts155
Calories Per Hour832
Stroke Rate20
Stroke Count667
Drag Factor86

October 25, 2022 22:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:48.6 7,500 2:11.2 155 832 20 155
2:19.9 500 2:19.9 128 739 19 128
2:14.1 500 2:14.1 145 799 20 137
2:12.9 500 2:12.9 149 813 20 145
2:11.1 500 2:11.1 155 834 20 150
2:09.0 500 2:09.0 163 861 20 153
2:09.9 500 2:09.9 160 849 20 157
2:10.7 500 2:10.7 157 839 21 157
2:09.1 500 2:09.1 163 859 21 160
2:09.8 500 2:09.8 160 850 21 160
2:08.8 500 2:08.8 164 863 21 163
2:09.8 500 2:09.8 160 850 21 161
2:09.8 500 2:09.8 160 850 21 163
2:11.1 500 2:11.1 155 834 20 163
2:10.7 500 2:10.7 157 839 21 165
2:11.9 500 2:11.9 153 824 20 165
r3,109

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