Sign Up

Gilles Servant 14x500m/1:00r row

7,000

Meters

31:09.3

Time

2:13.5

Pace

413

Calories

150

Heart Rate

Rest Distance3,179
Rest Time14:00.0
Overall Distance10,179
Overall Time45:09.3
Average Watts147
Calories Per Hour806
Stroke Rate19
Stroke Count615
Drag Factor86

October 24, 2022 22:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:09.3 7,000 2:13.5 147 806 19 150
2:22.9 500 2:22.9 120 712 20 109
2:15.8 500 2:15.8 140 780 19 133
2:12.5 500 2:12.5 150 817 19 144
2:11.4 500 2:11.4 154 830 20 148
2:11.2 500 2:11.2 155 833 19 150
2:12.0 500 2:12.0 152 823 20 154
2:12.0 500 2:12.0 152 823 20 154
2:12.2 500 2:12.2 151 821 20 159
2:12.9 500 2:12.9 149 813 19 157
2:13.4 500 2:13.4 147 807 20 158
2:13.6 500 2:13.6 147 805 20 160
2:13.0 500 2:13.0 149 812 20 161
2:14.1 500 2:14.1 145 799 20 162
2:12.1 500 2:12.1 152 822 20 163
r3,179

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.