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Gilles Servant 14x500m/1:00r row

7,000

Meters

31:42.8

Time

2:15.9

Pace

409

Calories

146

Heart Rate

Rest Distance3,005
Rest Time14:00.0
Overall Distance10,005
Overall Time45:42.8
Average Watts139
Calories Per Hour779
Stroke Rate20
Stroke Count647
Drag Factor87

October 17, 2022 22:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:42.8 7,000 2:15.9 139 779 20 146
2:19.7 500 2:19.7 128 741 20 127
2:17.4 500 2:17.4 135 764 20 132
2:15.1 500 2:15.1 142 788 20 139
2:11.8 500 2:11.8 153 826 20 145
2:12.7 500 2:12.7 150 815 20 145
2:12.6 500 2:12.6 150 816 20 149
2:13.6 500 2:13.6 147 805 21 149
2:12.6 500 2:12.6 150 816 21 152
2:12.0 500 2:12.0 152 823 21 155
2:17.5 500 2:17.5 135 763 21 154
2:16.9 500 2:16.9 136 769 21 154
2:16.0 500 2:16.0 139 778 20 152
2:29.7 500 2:29.7 104 659 19 144
2:15.4 500 2:15.4 141 785 20 155
r3,005

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Workout Graph

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