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Gilles Servant 14x500m/1:00r row

7,000

Meters

31:05.1

Time

2:13.2

Pace

415

Calories

154

Heart Rate

Rest Distance3,113
Rest Time14:00.0
Overall Distance10,113
Overall Time45:05.1
Average Watts148
Calories Per Hour809
Stroke Rate19
Stroke Count611
Drag Factor87

October 13, 2022 22:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:05.1 7,000 2:13.2 148 809 19 154
2:19.6 500 2:19.6 129 742 20 124
2:13.9 500 2:13.9 146 801 20 138
2:12.5 500 2:12.5 150 817 19 145
2:12.0 500 2:12.0 152 823 19 149
2:12.8 500 2:12.8 149 814 19 152
2:12.4 500 2:12.4 151 818 19 157
2:11.8 500 2:11.8 153 826 20 158
2:12.8 500 2:12.8 149 814 19 160
2:12.8 500 2:12.8 149 814 19 161
2:13.9 500 2:13.9 146 801 20 161
2:12.4 500 2:12.4 151 818 19 163
2:13.1 500 2:13.1 148 810 20 164
2:13.8 500 2:13.8 146 802 20 165
2:11.3 500 2:11.3 155 832 20 166
r3,113

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Workout Graph

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