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Gilles Servant 14x500m/1:00r row

7,000

Meters

30:52.0

Time

2:12.2

Pace

417

Calories

149

Heart Rate

Rest Distance3,177
Rest Time14:00.0
Overall Distance10,177
Overall Time44:52.0
Average Watts151
Calories Per Hour820
Stroke Rate19
Stroke Count603
Drag Factor88

October 12, 2022 22:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:52.0 7,000 2:12.2 151 820 19 149
2:19.3 500 2:19.3 129 745 20 128
2:13.8 500 2:13.8 146 802 20 139
2:12.8 500 2:12.8 149 814 19 145
2:11.2 500 2:11.2 155 833 20 148
2:11.0 500 2:11.0 156 835 20 148
2:10.8 500 2:10.8 156 838 20 151
2:11.0 500 2:11.0 156 835 19 151
2:11.3 500 2:11.3 155 832 20 152
2:11.9 500 2:11.9 153 824 20 155
2:11.9 500 2:11.9 153 824 20 155
2:11.6 500 2:11.6 154 828 19 156
2:11.9 500 2:11.9 153 824 20 156
2:11.0 500 2:11.0 156 835 20 157
2:12.5 500 2:12.5 150 817 19 156
r3,177

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Workout Graph

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