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Gilles Servant 14x500m/1:00r row

7,000

Meters

31:07.9

Time

2:13.4

Pace

413

Calories

156

Heart Rate

Rest Distance3,135
Rest Time14:00.0
Overall Distance10,135
Overall Time45:07.9
Average Watts147
Calories Per Hour807
Stroke Rate19
Stroke Count621
Drag Factor88

October 11, 2022 21:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:07.9 7,000 2:13.4 147 807 19 156
2:18.3 500 2:18.3 132 755 20 127
2:16.3 500 2:16.3 138 775 19 140
2:11.9 500 2:11.9 153 824 20 146
2:10.7 500 2:10.7 157 839 20 154
2:10.2 500 2:10.2 159 845 20 157
2:10.5 500 2:10.5 157 841 20 159
2:10.5 500 2:10.5 157 841 20 162
2:11.5 500 2:11.5 154 829 20 162
2:12.8 500 2:12.8 149 814 20 163
2:13.2 500 2:13.2 148 809 20 164
2:13.5 500 2:13.5 147 806 20 164
2:20.1 500 2:20.1 127 738 20 165
2:14.6 500 2:14.6 144 793 20 165
2:13.7 500 2:13.7 146 804 20 165
r3,135

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Workout Graph

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