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Gilles Servant 14x500m/1:00r row

7,000

Meters

31:34.6

Time

2:15.3

Pace

410

Calories

158

Heart Rate

Rest Distance3,154
Rest Time14:00.0
Overall Distance10,154
Overall Time45:34.6
Average Watts141
Calories Per Hour786
Stroke Rate20
Stroke Count661
Drag Factor86

October 09, 2022 22:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:34.6 7,000 2:15.3 141 786 20 158
2:25.2 500 2:25.2 114 693 21 138
2:15.0 500 2:15.0 142 789 20 149
2:11.5 500 2:11.5 154 829 21 155
2:11.4 500 2:11.4 154 830 21 158
2:11.6 500 2:11.6 154 828 21 137
2:11.3 500 2:11.3 155 832 21 161
2:11.3 500 2:11.3 155 832 21 165
2:11.6 500 2:11.6 154 828 21 166
2:31.6 500 2:31.6 100 645 19 161
2:13.7 500 2:13.7 146 804 22 165
2:19.1 500 2:19.1 130 747 21 165
2:14.0 500 2:14.0 145 800 21 166
2:14.0 500 2:14.0 145 800 21 166
2:13.2 500 2:13.2 148 809 21 166
r3,154

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Workout Graph

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