Sign Up

Gilles Servant 10x500m/1:00r row

5,000

Meters

23:22.2

Time

2:20.2

Pace

294

Calories

148

Heart Rate

Rest Distance2,261
Rest Time10:00.0
Overall Distance7,261
Overall Time33:22.2
Average Watts127
Calories Per Hour736
Stroke Rate18
Stroke Count435
Drag Factor88

October 06, 2022 21:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:22.2 5,000 2:20.2 127 736 18 148
2:20.3 500 2:20.3 127 736 20 128
2:15.5 500 2:15.5 141 784 19 139
2:12.3 500 2:12.3 151 820 19 147
2:10.9 500 2:10.9 156 837 19 150
2:10.5 500 2:10.5 157 841 19 137
2:14.2 500 2:14.2 145 798 19 153
2:12.3 500 2:12.3 151 820 19 156
2:12.2 500 2:12.2 151 821 20 159
2:13.8 500 2:13.8 146 802 20 160
3:20.2 500 3:20.2 44 450 13 155
r2,261

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.