Gilles Servant 12x500m/1:00r row
6,000
Meters
27:53.3
Time
2:19.4
Pace
352
Calories
153
Heart Rate
| Rest Distance | 2,720 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,720 |
| Overall Time | 39:53.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 531 |
| Drag Factor | 87 |
September 25, 2022 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.3 | 6,000 | 2:19.4 | 129 | 744 | 19 | 153 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 19 | 130 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 19 | 140 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 19 | 145 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 20 | 153 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 18 | 153 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 19 | 154 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 20 | 159 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 19 | 160 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 18 | 160 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 19 | 158 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 19 | 161 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 21 | 165 |
| r2,720 |
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Workout Graph
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