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Gilles Servant 12x500m/1:00r row

6,000

Meters

27:09.6

Time

2:15.8

Pace

354

Calories

154

Heart Rate

Rest Distance2,713
Rest Time12:00.0
Overall Distance8,713
Overall Time39:09.6
Average Watts140
Calories Per Hour780
Stroke Rate18
Stroke Count509
Drag Factor88

September 21, 2022 22:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:09.6 6,000 2:15.8 140 780 18 154
2:24.9 500 2:24.9 115 695 19 127
2:24.6 500 2:24.6 116 698 18 137
2:12.2 500 2:12.2 151 821 19 148
2:10.2 500 2:10.2 159 845 19 153
2:22.9 500 2:22.9 120 712 18 153
2:09.0 500 2:09.0 163 861 20 160
2:19.2 500 2:19.2 130 746 18 152
2:08.3 500 2:08.3 166 870 19 163
2:09.8 500 2:09.8 160 850 19 164
2:24.5 500 2:24.5 116 699 18 161
2:13.3 500 2:13.3 148 808 20 164
2:10.7 500 2:10.7 157 839 19 166
r2,713

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