Gilles Servant 4x500m/1:00r row
2,000
Meters
9:13.2
Time
2:18.3
Pace
115
Calories
165
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,773 |
| Overall Time | 13:13.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 86 |
September 15, 2022 23:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.2 | 2,000 | 2:18.3 | 132 | 755 | 19 | 165 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 20 | 159 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 20 | 164 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 19 | 168 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 19 | 171 |
| r773 |
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Workout Graph
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