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Gilles Servant 12x500m/1:00r row

6,000

Meters

26:14.7

Time

2:11.2

Pace

360

Calories

168

Heart Rate

Rest Distance2,262
Rest Time12:00.0
Overall Distance8,262
Overall Time38:14.7
Average Watts155
Calories Per Hour833
Stroke Rate19
Stroke Count520
Drag Factor86

September 15, 2022 22:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:14.7 6,000 2:11.2 155 833 19 168
2:18.7 500 2:18.7 131 751 19 143
2:12.5 500 2:12.5 150 817 19 155
2:08.5 500 2:08.5 165 867 20 165
2:08.3 500 2:08.3 166 870 20 170
2:17.4 500 2:17.4 135 764 18 168
2:07.5 500 2:07.5 169 881 20 173
2:08.3 500 2:08.3 166 870 20 174
2:09.1 500 2:09.1 163 859 20 173
2:08.7 500 2:08.7 164 865 21 176
2:10.6 500 2:10.6 157 840 20 174
2:11.5 500 2:11.5 154 829 20 174
2:13.6 500 2:13.6 147 805 20 173
r2,262

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