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Gilles Servant 12x500m/1:00r row

6,000

Meters

26:45.0

Time

2:13.7

Pace

360

Calories

156

Heart Rate

Rest Distance2,783
Rest Time12:00.0
Overall Distance8,783
Overall Time38:45.0
Average Watts146
Calories Per Hour803
Stroke Rate19
Stroke Count509
Drag Factor86

August 08, 2022 23:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:45.0 6,000 2:13.7 146 803 19 156
2:16.5 500 2:16.5 138 773 19 134
2:09.5 500 2:09.5 161 854 19 146
2:07.2 500 2:07.2 170 885 19 155
2:05.9 500 2:05.9 175 903 19 157
2:07.2 500 2:07.2 170 885 19 160
2:08.7 500 2:08.7 164 865 20 162
2:08.7 500 2:08.7 164 865 20 165
2:07.9 500 2:07.9 167 875 20 165
2:30.0 500 2:30.0 104 656 18 157
2:16.2 500 2:16.2 139 776 19 159
2:32.2 500 2:32.2 99 641 18 159
2:15.0 500 2:15.0 142 789 20 161
r2,783

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Workout Graph

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