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Gilles Servant 14x500m/1:00r row

7,000

Meters

31:16.3

Time

2:14.0

Pace

415

Calories

140

Heart Rate

Rest Distance3,145
Rest Time14:00.0
Overall Distance10,145
Overall Time45:16.3
Average Watts145
Calories Per Hour800
Stroke Rate18
Drag Factor86

August 05, 2022 22:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:16.3 7,000 2:14.0 145 800 18 140
2:22.0 500 2:22.0 122 720 19 129
2:13.6 500 2:13.6 147 805 19 139
2:10.8 500 2:10.8 156 838 19 145
2:10.7 500 2:10.7 157 839 19 149
2:09.9 500 2:09.9 160 849 19 152
2:09.4 500 2:09.4 162 855 19 156
2:23.3 500 2:23.3 119 709 18 154
2:10.9 500 2:10.9 156 837 19 159
2:10.8 500 2:10.8 156 838 19 161
2:15.2 500 2:15.2 142 787 19 162
2:17.3 500 2:17.3 135 765 19 161
2:10.6 500 2:10.6 157 840 19 164
2:11.2 500 2:11.2 155 833 19 165
2:20.7 500 2:20.7 126 732 19 162
r3,145