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Gilles Servant 14x500m/1:00r row

7,000

Meters

31:53.7

Time

2:16.6

Pace

415

Calories

164

Heart Rate

Rest Distance3,042
Rest Time14:00.0
Overall Distance10,042
Overall Time45:53.7
Average Watts137
Calories Per Hour771
Stroke Rate19
Drag Factor85

August 04, 2022 22:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:53.7 7,000 2:16.6 137 771 19 164
2:16.6 500 2:16.6 137 772 20 113
2:10.6 500 2:10.6 157 840 19 142
2:07.8 500 2:07.8 168 877 20 150
2:07.1 500 2:07.1 170 886 20 154
2:08.3 500 2:08.3 166 870 20 156
2:08.7 500 2:08.7 164 865 20 159
2:08.2 500 2:08.2 166 871 20 163
2:23.2 500 2:23.2 119 710 18 163
2:27.1 500 2:27.1 110 678 18 158
2:14.9 500 2:14.9 143 790 20 160
2:13.2 500 2:13.2 148 809 19 164
2:41.8 500 2:41.8 83 584 18 157
2:35.2 500 2:35.2 94 622 18 159
2:10.9 500 2:10.9 156 837 20 163
r3,042