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Gilles Servant 12x500m/1:00r row

6,000

Meters

27:08.4

Time

2:15.7

Pace

356

Calories

163

Heart Rate

Rest Distance2,680
Rest Time12:00.0
Overall Distance8,680
Overall Time39:08.4
Average Watts140
Calories Per Hour782
Stroke Rate19
Drag Factor87

July 23, 2022 23:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:08.4 6,000 2:15.7 140 782 19 163
2:16.1 500 2:16.1 139 777 20 135
2:13.1 500 2:13.1 148 810 20 142
2:11.3 500 2:11.3 155 832 20 147
2:16.8 500 2:16.8 137 770 19 150
2:11.2 500 2:11.2 155 833 20 154
2:09.3 500 2:09.3 162 857 20 146
2:25.5 500 2:25.5 114 691 19 97
2:09.0 500 2:09.0 163 861 20 101
2:12.2 500 2:12.2 151 821 21 156
2:31.8 500 2:31.8 100 644 18 157
2:22.0 500 2:22.0 122 720 19 160
2:10.2 500 2:10.2 159 845 21 164
r2,680