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Gilles Servant 12x500m/1:00r row

6,000

Meters

26:34.2

Time

2:12.8

Pace

357

Calories

163

Heart Rate

Rest Distance2,686
Rest Time12:00.0
Overall Distance8,686
Overall Time38:34.2
Average Watts149
Calories Per Hour813
Stroke Rate20
Drag Factor86

July 22, 2022 22:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:34.2 6,000 2:12.8 149 813 20 163
2:15.5 500 2:15.5 141 784 20 134
2:09.2 500 2:09.2 162 858 20 144
2:08.8 500 2:08.8 164 863 20 150
2:09.1 500 2:09.1 163 859 20 154
2:08.6 500 2:08.6 165 866 20 159
2:09.0 500 2:09.0 163 861 20 161
2:08.9 500 2:08.9 163 862 21 163
2:08.9 500 2:08.9 163 862 21 166
2:17.9 500 2:17.9 133 759 20 165
2:28.8 500 2:28.8 106 665 19 160
2:19.5 500 2:19.5 129 743 20 161
2:09.9 500 2:09.9 160 849 21 166
r2,686