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Gilles Servant 12x500m/1:00r row

6,000

Meters

27:37.9

Time

2:18.1

Pace

354

Calories

155

Heart Rate

Rest Distance2,650
Rest Time12:00.0
Overall Distance8,650
Overall Time39:37.9
Average Watts133
Calories Per Hour756
Stroke Rate19
Drag Factor86

July 19, 2022 23:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:37.9 6,000 2:18.1 133 756 19 155
2:20.2 500 2:20.2 127 737 21 131
2:12.8 500 2:12.8 149 814 20 143
2:09.0 500 2:09.0 163 861 20 151
2:08.0 500 2:08.0 167 874 20 155
2:18.7 500 2:18.7 131 751 19 157
2:08.8 500 2:08.8 164 863 20 162
2:25.5 500 2:25.5 114 691 18 159
2:11.2 500 2:11.2 155 833 20 164
2:28.4 500 2:28.4 107 668 19 160
2:27.3 500 2:27.3 110 676 18 161
2:20.9 500 2:20.9 125 730 20 164
2:26.9 500 2:26.9 110 679 18 163
r2,650