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Gilles Servant 12x500m/1:00r row

6,000

Meters

26:27.4

Time

2:12.2

Pace

356

Calories

165

Heart Rate

Rest Distance2,716
Rest Time12:00.0
Overall Distance8,716
Overall Time38:27.4
Average Watts151
Calories Per Hour820
Stroke Rate19
Drag Factor87

July 12, 2022 23:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:27.4 6,000 2:12.2 151 820 19 165
2:21.2 500 2:21.2 124 727 20 124
2:17.5 500 2:17.5 135 763 19 134
2:14.2 500 2:14.2 145 798 19 141
2:11.7 500 2:11.7 153 827 19 146
2:10.1 500 2:10.1 159 847 19 150
2:09.7 500 2:09.7 160 852 19 149
2:10.2 500 2:10.2 159 845 19 154
2:10.5 500 2:10.5 157 841 19 146
2:09.8 500 2:09.8 160 850 19 160
2:10.7 500 2:10.7 157 839 19 161
2:11.5 500 2:11.5 154 829 19 163
2:10.4 500 2:10.4 158 843 19 165
r2,716