Gilles Servant 12x500m/1:00r row
6,000
Meters
26:36.9
Time
2:13.0
Pace
362
Calories
127
Heart Rate
| Rest Distance | 2,650 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,650 |
| Overall Time | 38:36.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 738 |
| Drag Factor | 87 |
July 05, 2022 23:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.9 | 6,000 | 2:13.0 | 149 | 811 | 19 | 127 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 19 | 127 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 19 | 137 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 19 | 145 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 19 | 151 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 19 | 159 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 19 | 161 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 19 | 80 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 19 | 83 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 18 | 83 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 20 | 84 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 18 | 164 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 19 | 148 |
| r2,650 |
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Workout Graph
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