Gilles Servant 10x500m/1:00r row
5,000
Meters
22:15.4
Time
2:13.5
Pace
301
Calories
156
Heart Rate
| Rest Distance | 2,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,277 |
| Overall Time | 32:15.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 86 |
June 15, 2022 22:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.4 | 5,000 | 2:13.5 | 147 | 805 | 20 | 156 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 20 | 138 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 20 | 149 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 20 | 153 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 20 | 144 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 21 | 160 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 18 | 158 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 20 | 161 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 20 | 166 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 19 | 164 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 21 | 166 |
| r2,277 |
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Workout Graph
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