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Gilles Servant 15x500m/1:00r row

7,500

Meters

32:39.6

Time

2:10.6

Pace

456

Calories

152

Heart Rate

Rest Distance3,410
Rest Time15:00.0
Overall Distance10,910
Overall Time47:39.6
Average Watts157
Calories Per Hour840
Stroke Rate20
Stroke Count848
Drag Factor86

June 12, 2022 22:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:39.6 7,500 2:10.6 157 840 20 152
2:13.7 500 2:13.7 146 804 20 142
2:09.5 500 2:09.5 161 854 20 151
2:06.5 500 2:06.5 173 895 20 157
2:06.7 500 2:06.7 172 892 20 160
2:06.3 500 2:06.3 174 897 20 104
2:06.5 500 2:06.5 173 895 21 79
2:20.8 500 2:20.8 125 731 18 161
2:06.3 500 2:06.3 174 897 20 165
2:06.8 500 2:06.8 172 890 21 165
2:06.9 500 2:06.9 171 889 21 165
2:07.6 500 2:07.6 168 879 21 167
2:09.5 500 2:09.5 161 854 21 167
2:27.9 500 2:27.9 108 672 19 163
2:11.4 500 2:11.4 154 830 21 165
2:13.3 500 2:13.3 148 808 20 164
r3,410

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Workout Graph

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