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Gilles Servant 15x500m/1:00r row

7,500

Meters

32:26.4

Time

2:09.7

Pace

456

Calories

153

Heart Rate

Rest Distance3,340
Rest Time15:00.0
Overall Distance10,840
Overall Time47:26.4
Average Watts160
Calories Per Hour851
Stroke Rate20
Stroke Count976
Drag Factor88

June 09, 2022 22:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:26.4 7,500 2:09.7 160 851 20 153
2:13.1 500 2:13.1 148 810 21 140
2:08.6 500 2:08.6 165 866 21 151
2:07.2 500 2:07.2 170 885 20 155
2:06.7 500 2:06.7 172 892 20 157
2:06.2 500 2:06.2 174 899 21 129
2:06.8 500 2:06.8 172 890 21 107
2:07.0 500 2:07.0 171 888 21 161
2:08.1 500 2:08.1 167 873 21 159
2:07.5 500 2:07.5 169 881 21 163
2:07.9 500 2:07.9 167 875 21 164
2:26.3 500 2:26.3 112 684 18 159
2:09.4 500 2:09.4 162 855 20 163
2:09.7 500 2:09.7 160 852 20 162
2:10.4 500 2:10.4 158 843 20 162
2:11.5 500 2:11.5 154 829 21 161
r3,340

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Workout Graph

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