Gilles Servant 14x500m/1:00r row
7,000
Meters
30:21.2
Time
2:10.0
Pace
427
Calories
160
Heart Rate
| Rest Distance | 3,169 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,169 |
| Overall Time | 44:21.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 88 |
June 08, 2022 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.2 | 7,000 | 2:10.0 | 159 | 847 | 20 | 160 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 20 | 132 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 19 | 145 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 20 | 152 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 19 | 157 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 20 | 160 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 20 | 161 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 20 | 165 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 19 | 163 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 21 | 165 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 20 | 168 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 20 | 167 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 19 | 165 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 21 | 166 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 21 | 167 |
| r3,169 |
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Workout Graph
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