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Gilles Servant 20x500m/1:00r row

10,000

Meters

44:54.2

Time

2:14.7

Pace

593

Calories

154

Heart Rate

Rest Distance4,408
Rest Time20:00.0
Overall Distance14,408
Overall Time1:04:54.2
Average Watts143
Calories Per Hour792
Stroke Rate20
Stroke Count1284
Drag Factor87

June 07, 2022 22:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:54.2 10,000 2:14.7 143 792 20 154
2:24.8 500 2:24.8 115 696 19 131
2:23.3 500 2:23.3 119 709 18 140
2:10.1 500 2:10.1 159 847 19 151
2:10.2 500 2:10.2 159 845 19 157
2:07.0 500 2:07.0 171 888 20 162
2:07.2 500 2:07.2 170 885 20 134
2:07.8 500 2:07.8 168 877 20 127
2:07.5 500 2:07.5 169 881 20 127
2:08.0 500 2:08.0 167 874 20 157
2:08.4 500 2:08.4 165 869 20 168
2:13.8 500 2:13.8 146 802 21 165
2:11.1 500 2:11.1 155 834 20 166
2:30.8 500 2:30.8 102 651 18 161
2:14.6 500 2:14.6 144 793 20 164
2:17.7 500 2:17.7 134 761 20 162
2:15.6 500 2:15.6 140 783 20 163
2:14.4 500 2:14.4 144 796 20 164
2:32.4 500 2:32.4 99 640 17 160
2:13.5 500 2:13.5 147 806 20 165
2:16.2 500 2:16.2 139 776 20 163
r4,408

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Workout Graph

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